-Teaching Self-care techniques to develop body capacity to enjoy the activities or challenges they want to do and prevent injuries from exercise.

-The goal of this lecture is to encourage the general public to take care of themselves.

Pre-registration to join the activity in advance at

Registration process
1. Download SX Application 
2. Fill out personal information to register
3. Go to the menu "Activities"
4. Choose Pre-Registration
5. Select the day and time you are interested in participating in the activity.
6. Receive a QR Code to show before participating in the activity.